When I go to run outside after a long winter treadmill running, I'm always amazed at how hard it is. I feel like I've taken a step backward. Same with cycling. Frustrating...but I know it will all come back. This mornings run was better then the last few....average pace of 9:30. I wasn't staying in the base zone the whole time...hills and all, but getting better. Just SO happy spring is finally here in Michigan. It has been one long winter!
Here's what my run looked like:
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